Fitness during COVID

We are in a Zone that allows up to 9 participants at classes!
Please pre register to the instructor of the class to reserve your spot

PLEASE SELF SCREEN HERE BEFORE COMING TO THE BCC FOR CLASSES

The Circuit Training class that runs Monday, Wednesday and Friday mornings is
happening  in person and ZOOM.
Email Judy at buckhorncommunitycentre@gmail.com to receive a link
Find out all about the class further down the page

Community Care is offering a selection of fitness activities for all levels of fitness via zoom 
Check out all the info HERE

The BCC is offering classes in a safe environment. Like all other businesses we follow the rules and have everything that is needed for participants to keep safe. Masks do not need to worn during exercise classes.
See our safety protocols HERE

IF YOU OR SOMEONE AT HOME IS FEELING UNWELL, DO NOT COME TO THE BCC

All classes are held in the gymnasium (East room, closest the rink)

So many signs and directions…..I know! Doors will be open 15 minutes prior to a class starting. Once everyone is in, it will be locked as we do not want people to wander in. So if you are running late…..you will need to knock. Whew….hope you are getting all this.
WE WILL GET THROUGH THIS, TOGETHER!

Tai Chi for Life

 
   For details about Tai Chi for Life, call instructor Tom at 705-874-3045

No scents make sense please. Some people cannot tolerate smells.
Please refrain from pErfumes and aftershaves when attending classes,
thank you

LIMITED TO NINE PEOPLE IN A CLASS. PRE – REGISTRATION IS REQUIRED for all classes


Karma Yoga Restorative Practice:

Michelle Doyle is offering a 90 minute Restorative Yoga Class  Sunday March 21 – 2pm – 3:30pm
Karma Yoga is the action of serving the community without expectation of gain. This 90 minute class is by donation (suggested minimum donation $10) All proceeds will be given to the BCC for maintenance and programming. Space is limited. Pre-registration is required.
Restorative Yoga is suitable for all ages and fitness levels. It is a healing practice for the body and mind. Through gentle poses and stretches the parasympathetic system or nervous system is activated. This deeply relaxing practice promotes whole body healing, growth and repair. 
The following accessories are required:

yoga mat
two blankets
two yoga blocks (optional)
a foam roller (optional)
a bolster or pillow
a sleeping mask or small towel to cover the eyes
comfortable clothing
water
Register with Michelle at buckhornwellness@gmail.com 

Circuit Training
In person and Zoom! 

Monday, Wednesday & Fridays
8:30am – 9:30am
Pay as you go $5 (in class only)
Instructors Judy McWhirter   or
 Lynn Woodcroft
buckhorncommunitycentre@gmail.com
This class is great for all fitness levels and combines strength training and cardio for a total body workout. The class involves a variety of exercises using dumbbells,  bands and your body’s own resistance to help increase muscular endurance and strength. The quick movement between exercises combined with cardio stations helps to keep your heart rate elevated throughout the workout burning calories the entire time. The best part is that this class is designed for each participant to work at their own pace in a controlled supervised environment.

   FIT & FABULOUS  -Thursdays (On Hold at this time)

Instructor                             Karen Frank

 Instructor Certified Personal Trainer and
Fitness Specialist Karen Franken

                               Firm, define and strengthen your body with conditioning exercises designed for the more mature. Combining balance, coordination and flexibility with a variety of exercises to enhance your health and wellness.

All fitness levels  welcome

 Please register for the classes below by contacting the instructor

Chair Yoga
Tuesdays starting
March 9

  Instructor Michelle Holdforth
Tuesdays 8:30am – 9:30am
($66 for 6 week pass or $12 per class)
Always wanted to try yoga, but thinking flexibility is required? This is a myth. Yoga is much more than the poses and being flexible to obtain them. It is very much about breath and mindfulness. Modifications and adjustments to poses are always available.
Yoga is amazing for mobility and balance too!
Advance registration only
You can contact Michelle at yogasouls101@gmail.com

Daytime Pilates

Instructor Michelle Doyle

Thursday
11:00am – 12:00pm
March 11, 18, 25 and April 1
Cost: 4 weeks – $45
Pre-registration is required so Michelle
 buckhornwellness@gmail.com

or

Saturdays

10:00 am -11:00 am  
March 13, 20, 27
Cost: 3 weeks –  $34

 Learn exercises to strengthen the body’s “Powerhouse”-abdominals, lower back muscles, pelvic floor, hips and glutes. Pilates tones the body while being gentle on the joints.
It is suitable for all fitness levels and ages.
Equipment: yoga or Pilates mat, towel/blanket, water bottle, small 8″ Pilates ball, stretchy band and light weights can be borrowed at the BCC

Minimum 5 students
Limited enrolment- 9 participants

Two classes weekly (total of 7)- $74/ Two classes weekly (total of 6)- $64
Classes cannot be carried forward. Classes can be made up in the same session. 
Contact Michelle Doyle- buckhornwellness@gmail.com

 Yogalates

Fridays
Noon – 1pm
 March 12, 19, 26
Yogalates is a comprehensive exercise system inspired by yoga and Pilates. It is designed to ensure functional movement, body awareness and balance. Yogalates combines some popular yoga postures, like warrior poses, with the intense core and abdominal strength work found in Pilates. Yogalates offers many benefits which include: improved muscle tone, flexibility, endurance, a slimmer and stronger physique and weight loss. It is an excellent complement for “walkers” and “runners”. A mat is used and resistance bands, weights and blocks can also be incorporated.

Limited enrolment- 9 participants
Pre-registration recommended
3 classes – $34
Two classes weekly (total of 7)- $74/ Two classes weekly (total of 6)- $64
Classes cannot be carried forward. Classes can be made up in the same session. 
Classes cannot be carried forward. Classes can be made up in the same session. 
 
Contact Michelle Doyle- buckhornwellness@gmail.com

HATHA YOGA

  TUESDAYS -11am – noon
THURSDAYS – 3:30pm – 4:30pm
 

Instructor Angel

Angel’s Slow-Flow Hatha Yoga classes are crafted for beginner/intermediate level students of all ages, shapes, and abilities.  Students are encouraged
to move at their own pace as they gain strength, balance and flexibility. Classes include mindfulness, breath work & movement.
Enjoying a practice that nurtures the body, mind and soul. Come explore & see what yoga is all about.

 

Gentle Yogalates 

 TBA
Core work combined with gentle yoga poses.
Perfect introduction to Yoga and Pilates.
Minimum 5 students
Pre-registration is required so Michelle
knows if there is enough interest buckhornwellness@gmail.com

Equipment:
Yogalates: yoga mat, blanket, water bottle, two blocks, strap (stretchy bands can be borrowed at the BCC)
Cost for yogalates
Contact Michelle Doyle- buckhornwellness@gmail.com

 

 FITNESS ROOM FOR BCC MEMBERS

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A this time members of the gym need to call the BCC and make an appointments. Appointments start a 8:30am and are for one hour. Limit one person per appointment unless it is a couple. There will be 1/2 hour in between appointment for sanitizing. Call the office 705-657-8833 to schedule your time. 

The Centre has a small room with free weights, up-to-date cardio equipment, etc. It may be a small room but it can help you get into shape. A very reasonable fee of $10 per month or a $50 fitness-room membership for the year plus a BCC family membership ($25).  A second family member is $25. Under 16 years of age must be supervised by an adult. The gym is open Monday to Friday, 9 am to 4:00 pm  A waiver must be signed before you use the equipment.

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