Fitness Classes

For information on Pickleball, please call Mike Black 705-657-8962  or email mlblack@nexicom.net

NOTE: The BCC is closed from December 18 and will reopen on Monday January 3/2022

 

Proof of double vaccination required to attend

PLEASE SELF SCREEN HERE BEFORE COMING TO THE BCC FOR CLASSES

Community Care is offering a selection of fitness activities for all levels of fitness via zoom and in person
Check out all the info  HERE

The BCC is offering classes in a safe environment. Like all other businesses we follow the rules and have everything that is needed for participants to keep safe.
Masks do not need to worn during exercise classes.
See our safety protocols HERE

Please prescreen before you attend classes
Screening Patrons can be accessed online or downloaded (PDF) from the Ontario website.
IF YOU OR SOMEONE AT HOME IS FEELING UNWELL, DO NOT COME TO THE BCC

No scents make sense please. Some people cannot tolerate smells.
Please refrain from pErfumes and aftershaves when attending classes,
thank you

Circuit Training 

Monday, Wednesday, Friday (No classes after Wednesday December 15) (Classes resume January 3)
8:30am – 9:30am

Pay as you go $5 (in class only) (zoom, N/C)
Instructors Judy McWhirter   or
 Lynn Woodcroft
buckhorncommunitycentre@gmail.com
This class is great for all fitness levels and combines strength training and cardio for a total body workout. The class involves a variety of exercises using dumbbells,  bands and your body’s own resistance to help increase muscular endurance and strength. The quick movement between exercises combined with cardio stations helps to keep your heart rate elevated throughout the workout burning calories the entire time. The best part is that this class is designed for each participant to work at their own pace in a controlled supervised environment.

 Please register for the classes below by contacting the instructor

   FIT & FABULOUS

Six week series

 Instructor Certified Personal Trainer and
Fitness Specialist Karen Franken
 Tuesday October 19 – November 23 (no class Nov. 16)

Thursday October 21 – November 25
Sign up for once a week $42
Twice a week $77

Karen Franken

       Firm, define and strengthen your body with conditioning exercises designed for the more mature.
Combining balance, coordination and flexibility with a variety of exercises to enhance your health and wellness. All fitness levels  welcome
 Classes are for registered participants who sign up for the 6 week segment. No drop ins.
There is a minimum number of students required to make these classes a go.
Please register with Karen at karenfranken@outlook.com. Payment is due at the first class or e transfer to Karen.
Missed classes will not be refunded.  Protocols will be in place.

                     

 Morning Yoga


      FRIDAYS 10am – 11:30
   Next session is 8 weeks
Oct. 29th – Dec. 17th
 Please register and pa first day of class to the instructor (cheque, e-transfer or  cash), space is limited
Bring your own equipment.  We prefer that you sign up for the whole session at this time.
                        Stretching is good for you, your body and your mind!
$136
Register in advance with instructor Lawrie Keillor- Faulkner
geoyogi108@gmail.com

Yogalates

Wednesdays @ 4:00pm
December 1, 8, 15

This class will offer classic core strengthening Pilates inspired exercises with Yoga postures that build strength and resilience.
Time will be built into each class for deep stretching and relaxation. The class is suitable for all fitness levels.

Michelle Doyle

Modifications will be offered for beginners to the practice.
Come and unwind after your workday to a pre-dinner class.

5 class series: $56
Drop-in $12

Contact Michelle Doyle- buckhornwellness@gmail.com

Pilate’s 

Thursday’s @11:00am (east room)
December 2, 9, 16

Pilates classes consist of a series of exercises that target the body’s
“Powerhouse”-abdominal muscles, lower back muscles, pelvic floor, hips and

glutes. Pilates tones the body while being gentle on the joints. Its benefits
include a stronger body, flexibility, balance, endurance, longer lean muscles
and possible weight loss. Modifications are offered to suits various ages and
fitness levels.
Equipment: yoga or Pilates mat, towel/blanket, water bottle, small 8′′ Pilates
ball, stretchy band and light weights can be borrowed at the BCC

*NEW* Restorative Yoga

Thursdays @ 4pm
Nov. 25 & December 2
4 classes $45
 This gentle practice is appropriate for all ages and fitness levels. It is a slow paced class that focuses on breathing and mindfulness.
You will leave feeling refreshed and relaxed.
We will use a mat, blanket(s), strap, bolster (if you own one) and yoga blocks (if you have some)
Contact Michelle Doyle- buckhornwellness@gmail.com

  FITNESS ROOM FOR BCC MEMBERS

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A this time members of the gym need to call the BCC and make an appointments. Appointments start a 8:30am and are for one hour. Limit one person per appointment unless it is a couple. Call the office 705-657-8833 to schedule your time. 

The Centre has a small room with free weights, up-to-date cardio equipment, etc. It may be a small room but it can help you get into shape. A very reasonable fee of $10 per month or a $50 fitness-room membership for the year plus a BCC family membership ($25).  A second family member is $25. Under 16 years of age must be supervised by an adult. The gym is open Monday to Friday, 9 am to 4:00 pm  A waiver must be signed before you use the equipment.

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