Fitness during COVID

We are in a Zone that does not allow any fitness classes

Hopefully we will be able to be active together soon

PLEASE SELF SCREEN HERE BEFORE COMING TO THE BCC FOR CLASSES

The Circuit Training class that runs Monday, Wednesday and Friday mornings is
happening  in person and ZOOM.
Email Judy at buckhorncommunitycentre@gmail.com to receive a link
Find out all about the class further down the page

Community Care is offering a selection of fitness activities for all levels of fitness via zoom 
Check out all the info HERE

The BCC is offering classes in a safe environment. Like all other businesses we follow the rules and have everything that is needed for participants to keep safe. Masks do not need to worn during exercise classes.
See our safety protocols HERE

IF YOU OR SOMEONE AT HOME IS FEELING UNWELL, DO NOT COME TO THE BCC

All classes are held in the gymnasium (East room, closest the rink)

So many signs and directions…..I know! Doors will be open 15 minutes prior to a class starting. Once everyone is in, it will be locked as we do not want people to wander in. So if you are running late…..you will need to knock. Whew….hope you are getting all this.
WE WILL GET THROUGH THIS, TOGETHER!

Tai Chi for Life

 
   For details about Tai Chi for Life, call instructor Tom at 705-874-3045

No scents make sense please. Some people cannot tolerate smells.
Please refrain from pErfumes and aftershaves when attending classes,
thank you

LIMITED TO NINE PEOPLE IN A CLASS (in person classes). PRE – REGISTRATION IS REQUIRED f

Circuit Training
In person (when we can) and Zoom! 

Monday, Wednesday & Fridays
8:30am – 9:30am
Pay as you go $5 (in class only) (zoom, N/C)
Instructors Judy McWhirter   or
 Lynn Woodcroft
buckhorncommunitycentre@gmail.com
This class is great for all fitness levels and combines strength training and cardio for a total body workout. The class involves a variety of exercises using dumbbells,  bands and your body’s own resistance to help increase muscular endurance and strength. The quick movement between exercises combined with cardio stations helps to keep your heart rate elevated throughout the workout burning calories the entire time. The best part is that this class is designed for each participant to work at their own pace in a controlled supervised environment.

   FIT & FABULOUS  -Tuesdays – TBA
10am – 11am
Minimum 9 students required
4 weeks $28

Register to buckhorncommunitycentre@gmail.com or call 705-657-8833

Instructor                             Karen Frank

 Instructor Certified Personal Trainer and
Fitness Specialist Karen Franken

                               Firm, define and strengthen your body with conditioning exercises designed for the more mature. Combining balance, coordination and flexibility with a variety of exercises to enhance your health and wellness.

All fitness levels  welcome

 Please register for the classes below by contacting the instructor

Chair Yoga – TBA
Tuesdays starting

  Instructor Michelle Holdforth
Tuesdays 8:30am – 9:30am
($66 for 6 week pass or $12 per class)
Always wanted to try yoga, but thinking flexibility is required? This is a myth. Yoga is much more than the poses and being flexible to obtain them. It is very much about breath and mindfulness. Modifications and adjustments to poses are always available.
Yoga is amazing for mobility and balance too!
Advance registration only
You can contact Michelle at yogasouls101@gmail.com

Daytime Pilates & Yogalate’s



Instructor Michelle Doyle

If weather permits we will begin practicing outdoors in the beautiful gazebo next to the BCC gardens.
In the meantime, check out the videos I posted on FB.
https://www.facebook.com/buckhornwellness

Thursday’s Pilate’s  – 11:00am – 12:00pm 

May 20, 27, June 3 and 10

or
Friday’s –  “Yogalates” @ 10am on Fridays

May 21, 28, June 4 and 11

 Pilates classes consist of a series of exercises that target the body’s
“Powerhouse”-abdominal muscles, lower back muscles, pelvic floor, hips and
glutes. Pilates tones the body while being gentle on the joints. Its benefits
include a stronger body, flexibility, balance, endurance, longer lean muscles
and possible weight loss. Modifications are offered to suits various ages and
fitness levels.
Equipment: yoga or Pilates mat, towel/blanket, water bottle, small 8′′ Pilates
ball, stretchy band and light weights can be borrowed at the BCC

Email Michelle to find out more about her virtual classes during shutdown
Contact Michelle Doyle- buckhornwellness@gmail.com

 Yogalates NEW ~ Evening classes

Wednesdays at 5:45 – May 26, June 2, 9 and 16 

Yogalates is a comprehensive exercise system inspired by Yoga and Pilates.
It is designed to ensure functional movement, body awareness and balance.
Yogalates combines popular yoga postures, such as warrior poses, with the
targeted core and abdominal strength work found in Pilates. Yogalates offers
many benefits which include: improved muscle tone, flexibility, endurance, a
slimmer and stronger physique and weight loss. It is an excellent complement
for “walkers” and “runners”.

NEW CLASS

Gentle Beginners’ Yogalates

Thursdays at 5:45

May 20, 27, June 3 and 10

Thursday evening’s Yogalates class is the perfect opportunity to become
familiar with both Yoga and Pilates. These gentle classes will introduce
participants to both modalities and include relaxation and stretching. This
class is suitable for all ages and fitness levels.
Equipment: Yoga mat, towel/blanket, water bottle, two blocks, strap and/or
stretchy band.
Contact Michelle Doyle- buckhornwellness@gmail.com

All Pilates & Yogalates classes are 1 hour
Limited enrolment- 9 participants (minimum of 5 participants)
Pre-registration is required

Cost: (You can mix yogalates and Pilates)
4 classes (once weekly) – $45
8 classes (twice weekly)- $85
12 classes (three times weekly)- $127
Please note:
Classes cannot be carried forward.
Classes can be made up in the same
session.

HATHA YOGA



Instructor Angel
This class will resume in September

Angel’s Slow-Flow Hatha Yoga classes are crafted for beginner/intermediate level students of all ages, shapes, and abilities.  Students are encouraged
to move at their own pace as they gain strength, balance and flexibility. Classes include mindfulness, breath work & movement.
Enjoying a practice that nurtures the body, mind and soul. Come explore & see what yoga is all about.
Sign up with your instructor Angel 
bohofinds@gmail.com

 

 

 FITNESS ROOM FOR BCC MEMBERS

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A this time members of the gym need to call the BCC and make an appointments. Appointments start a 8:30am and are for one hour. Limit one person per appointment unless it is a couple. There will be 1/2 hour in between appointment for sanitizing. Call the office 705-657-8833 to schedule your time. 

The Centre has a small room with free weights, up-to-date cardio equipment, etc. It may be a small room but it can help you get into shape. A very reasonable fee of $10 per month or a $50 fitness-room membership for the year plus a BCC family membership ($25).  A second family member is $25. Under 16 years of age must be supervised by an adult. The gym is open Monday to Friday, 9 am to 4:00 pm  A waiver must be signed before you use the equipment.

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