Fitness Classes

For information on Pickleball, please call Mike Black 705-657-8962  or email mlblack@nexicom.net

Community Care is offering a selection of fitness activities for all levels of fitness via zoom and in person
Check out all the info HERE

The BCC is offering classes in a safe environment. Like all other businesses we follow the rules and have everything that is needed for participants to keep safe.

IF YOU OR SOMEONE AT HOME IS FEELING UNWELL, DO NOT COME TO THE BCC

No scents make sense please. Some people cannot tolerate smells.
Please refrain from pErfumes and aftershaves when attending classes,
thank you
pLEASE CARRY YOUR WORKOUT SHOES TO FITNESS AND CHANGE.
tHIS WAY WE ARE KEEPING STONES AND DIRT OUTSIDE

Circuit Training

Monday, Wednesday, Friday (No class Wednesday Sept 14 & Friday 16  )
8:30am – 9:30am

Pay as you go $5 (in class only) (zoom, N/C-donations appreciated)
Instructors Judy McWhirter   or
 Lynn Woodcroft
buckhorncommunitycentre@gmail.com
This class is great for all fitness levels and combines strength training and cardio for a total body workout. The class involves a variety of exercises using dumbbells,  bands and your body’s own resistance to help increase muscular endurance and strength. The quick movement between exercises combined with cardio stations helps to keep your heart rate elevated throughout the workout burning calories the entire time. The best part is that this class is designed for each participant to work at their own pace in a controlled supervised environment.

 TAI CHI FOR LIFE

Health and well-being are appealing.

Join us to experience tai chi at the BCC.
Introductory tai chi classes will begin in April.
Tuesdays and Thursdays at 9:30 to 10:30.
Others who are more familiar with the tai chi form will continue to 11:30
Come in to watch and/or try tai chi for yourself.

All are welcome to attend.

Further information – call Tom @ 705-874-3045 or TaiChi4Life@cogeco.ca
www.CanadianTaiChiAcademy.org

 If the weather is nice, this activity moves outside
Pay as you go or purchase a monthly pass –Info

   FIT & FABULOUS

 9:30am – 10:30am
Tuesdays
Sept. 13, 20, 27, Oct 4. 18, Nov 1 (This series was cancelled)

Four week series to finish the year – Nov. 22, 29, Dec 6, 13. 

 Thursdays
Sept. 15, 22, 29, Oct 6, 13, 20
Four week series to finish the year – Nov. 24, 31, Dec 8, 15

Six week series
$54 per series or drop in $10
Please sign up with Instructor Certified Personal Trainer and
Fitness Specialist Karen if you are signing up for a series. Minimum 8 students required

Register with Karen: fitandfabclass@gmail.com

        Firm, define and strengthen your body with conditioning exercises designed for the more mature.
Combining balance, coordination and flexibility with a variety of exercises to enhance your health and wellness. All fitness levels  welcome
 Classes are for registered participants who sign up for the 6 week segment. No drop ins.
There is a minimum number of students required to make these classes a go.
Please register by calling the BCC.  Cash payment is due at the first class  to Karen.
Missed classes will not be refunded.  

    Morning Yoga

  FRIDAYS 10am – 11:30
Sept. 9th to Oct. 28th, 2022
Contact the instructor to reserve your space

 Please register and pay first day of class to the instructor (cheque, e-transfer or  cash), space is limited
Bring your own equipment.  We prefer that you sign up for the whole session at this time.
                        Stretching is good for you, your body and your mind!
$144
Register in advance with instructor Lawrie Keillor- Faulkner
geoyogi108@gmail.com

Chair Yoga

Weekly Classes
Thursdays
3pm – 4pm
or
Tuesdays
8am – 9am

Six-week pass $66, ten-week pass $100 or drop-in $12.

Standing poses are offered with support of the chair
Please bring mat and any yoga props you like to use (blocks, blanket, strap)
Please allow 10-15 minutes before your first class
                                                 For more information, please contact
                                                   Michelle Holdforth at Yoga Souls
                                                     Email: yogasouls101@gmail.com
                                                       Tel: 647-965-1770 ~ www.yogasouls.ca

Yogalates & Pilates

Join Michelle Doyle for Pilates and Yogalates. Michelle has been teaching at the BCC since July 2020 and previously taught in many studios in Toronto including: The Rosedale Club, Women’s Fitness and Lululemon. She brings to you specialized classes that will improve Core strength, flexibility and balance.
Michelle is certified through  “BoneFit training through Osteoporosis Canada”
All are welcome and modifications will be offered. Register: Michelle Doyle  – buckhornwellness@gmail.com

 

Instructor Michelle Doyle

Introductory Workshop to Yoga and Pilates
  75 minute workshop on Tuesday, October 4th – 11:00am – 12:15pm
This workshop will provide participants with:
-details on how to safely express Yoga poses and understand their benefits
-learn how to build core strength while protecting the spine and back.
-information on achieving proper alignment
-awareness of protecting the spine and being “BoneFit”
-learn how to modify exercises to fully enjoy a class (tips on how to protect wrists)
Upon completion of the workshop, participants will feel more confident about joining a regular “Yogalates” class and be self-aware of
protecting against injuries when engaged in other forms of exercise and daily routines.

Yoga and Pilates are both excellent exercise practices. 

Yoga– improves balance, focuses the mind, builds endurance and stamina, develops flexibility
Pilates- builds muscle, develops a strong core that protects the spine and back.
Michelle Doyle is an experienced and certified Yoga and Pilates instructor with “Osteoporosis Canada” Bone Fit training.
Pre-payment and registration are required. An e-transfer can be sent to: buckhornwellness@gmail.com
The workshop will be limited to a maximum of 12 participants to allow for individualized attention and interaction.  
Contact: Michelle at buckhornwelleness@gmail.com
if you have any questions.

Yogalates
Tuesdays @ 4pm

September 13, 20,27, October 4, 11, 18 

Yogalates
Thursdays @ 11AM

September 15, 22, 29, October 6, 13, 20 27

Evening class

Yogalates Wednesdays @ 5:30PM
4 weeks – October 5, 12, 19 and 26 – $44

 (This class requires a minimum of five signed up participants)

Classes are interchangeable. Sign up for 6-14 classes- Pay $11 a class: $66-$154/ Drop-ins welcome $12
If you expect to attend fewer than 5, a drop-in rate of $12 will apply.

Enjoy the mix of 20/20/20: 20 minutes of Pilates, 20 minutes of Yoga and 20 minutes to stretch and unwind
Yogalates consist of a series of exercises that target the body’s
“Powerhouse”-abdominal muscles, lower back muscles, pelvic floor, hips and

glutes. Yogalates tones the body while being gentle on the joints. Its benefits
include a stronger body, flexibility, balance, endurance, longer lean muscles
and possible weight loss.
Modifications are offered to suits various ages and
fitness levels.
Equipment: yoga or Pilates mat, towel/blanket, water bottle, small 8′′ Pilates
ball, stretchy band and light weights can be borrowed at the BCC
Register: Michelle Doyle  – buckhornwellness@gmail.com
https://www.facebook.com/buckhornwellness

  FITNESS ROOM FOR BCC MEMBERS

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The fitness room is  open Monday – Friday 8:30am – 4:30pm (closed on holidays). Evening times will come available when evening activities start back up
Call the office 705-657-8833  

The Centre has a small room with free weights, up-to-date cardio equipment, etc. It may be a small room but it can help you get into shape. A very reasonable fee of $10 per month or a $50 fitness-room membership for the year plus a BCC family membership ($25).  A second family member is $25. Under 16 years of age must be supervised by an adult. The gym is open Monday to Friday, 9 am to 4:00 pm  A waiver must be signed before you use the equipment.

pLEASE CARRY YOUR WORKOUT SHOES TO FITNESS AND CHANGE.
tHIS WAY WE ARE KEEPING STONES AND DIRT OUTSIDE
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